For the first few reps, hold that position, then pop the hips hard and push the bag as far as you can. Think if it like a standing Bench Press. It's the exact motion used when blocking, making it an excellent movement for lineman. It is maybe one of the most football specific training exercises in the world.
You've probably seen football players running through tires. You also may have seen football players running over blocks and around other obstacles. These are all football agility drills that help a player improve his balance and agility.
5- Market and Promote yourself. Once you know what level of college football is right for you, start marketing and promoting yourself to those programs. Most college coaches don't have huge football recruiting budgets. They like to hear from potential players because it makes their job of recruiting easier.
The truth is that everyone is not going to be good at every single thing; so it is key for every player to learn there strengths and weaknesses and then work on both. They should work at cultivating their strengths and enhancing their weaknesses.
Cheat Sheet - You need to arm yourself with a cheatsheet to have during your league's draft. A cheat sheet is a list of players, usually ranked by position or importance, that you as an owner want to draft. As players are selected, be sure to cross them off your cheat sheet so you can be ready with your next pick when your turn comes around. Before your draft, research the players you are interested in drafting and arrange them in the order that you want to select them, and use that as a guide during your draft.
While many coaches have no input on team sizes, if you do have influence, do your best to lobby for a team size of 24-25. Your youth football coaching experience will be significantly more fun and productive with team sizes site web like this.